IMU - Meditation Center In Chicago

The I.M.U. offers meditation, awareness & celebration events

The meditation classes, groups, courses and workshops offered at the Inner Metamorphosis University Chicago meditation center include a variety of ancient and new practices using dance, awareness oriented activities such as hiking meditation, breath-awareness, and daily silent sitting and more. Meditation Retreats are offered at other locations. 

 


Daily Classes



 

Daily Silent Sitting Meditation

Every Morning, 6:00am - 7:30am

The daily Silent Sitting meditation period is a time that we are taking to consciously be with the energy, the silence, the now - to be with the simplicity and the purity of this moment…
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Weekly Classes



 

Core Vinyasa Yoga

Mon: 5:30-7pm; Thur: 7:30-9pm; Sat: 9:00-10:30am

A deep movement flow class that pauses to deconstruct poses using Forrest Yoga alignment principles. A complete combination of abdominal, hip, back, shoulder and limb work this practice brings us fully present into our bodies, releasing stress, and mental and emotional patterns.
Registration Required, Please contact Ceci ceci@circleimagine.com, 773.856.6866
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Yang Style Tai Chi, Qigong - Guest Class

Mondays, 7:15pm - 8:15pm

This 10-week Tai Chi class will introduce students to the practice of Yang Style Tai Chi lessons, Qigong and Standing Meditation for health and enlightenment. These ancient mind-body-spirit disciplines…Registration Required,
Please contact Peter Norman peter.norman@sbcglobal.net, (773) 960-7346 
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Feldenkrais - Awareness Through Movement

Thursdays, 5:00pm - 6:00pm

The Feldenkrais Method uses a practice of body awareness as a means to attain a higher degree of freedom in our lives. While recognizing and exploring our habitual patterns of moving, standing, sitting, interacting and so forth, we begin to discover unknown possibilities…
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Free Meditation Introduction

Thursdays, 6:15 pm - 7:15pm

This class is an introduction to playful meditative exercises. It is also an opportunity for you to ask questions that arise in your search for authentic joy and peacefulness…
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Monthly Workshops



Full Moon Meditation Night Event

8:00pm - 11:00pm; Saturday Jan 3, Tuesday, Feb 3, Wednesday, March 4

 "COME BUILD COMMUNITY AND PRACTICE MINDFULNESS WITH .... dinner, (bring your own dinner) dance (D.J. will select music to get you on your feet dancing) and meditation.  Dinner 6pm-7pm....
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Greening Your Block - Greening The Planet!

Sundays 8:30am-10:30am; Dec. 14, Feb. 15, March 15

The Ultimate 12 Step-Program Towards a Green Planet.
In many places, effects of climate change are already obvious. How do we create a sustainable future? By joining forces! Together, we can explore, coordinate, and encourage sustainable living here in Chicago and surrounding towns.
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Hiking Meditation

Sundays All day workshop; Dec 7, Feb 1, March 1

Simply walking in nature and being present to the moment while feeling the ground, being in contact with the breath and listening to the sound of the wind can bring us in deep contact with our natural state of joy and harmony. A guided meditative hike with several awareness exercises in and with nature.Registration Required, Please contact Amona amona(at)lifesurfing.org, 773-262-1468
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Online Live Streaming with Mystic Bhashkar Perinchery

Sundays 11:30am-1:00pm; Dec 14, Jan 11, Feb 8, March 8

A coming together with Bhashkar Perinchery promotes an atmosphere for deeper awareness and insight - an opportunity for anyone on the inner search to just listen from home or ask questions. 
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Chicagoland Independent and Documentary Films 

Saturdays, Once monthly, 7:00pm


Join us to meet other local Indie & Documentary film fans.  Discuss and recommend movies to one another.  We are open to any kind of films/movies that raise any ethical and other important topics suggested by our members. Registration Required, Please contact www.CIDFIlms.com
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Retreats



Retreats with Bhashkar Perinchery

Annually in the U.S. Quarterly in Europe

Our meditation retreats allow you to leave your usual surroundings behind and instead to bring all of your attention to the inner inquiry, the search for inner peace, fulfillment and joy. 
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