Weekly Meditation Classes
Meditation Exercises developed by Bhashkar Perinchery
Total Dancing
Dance is one of the most natural and easy bridges to a state of intensity and receptivity. Being total, inwardly undivided, a state, in which we feel at home, we experience joy and a oneness with life.
Total dancing happens, through giving oneself into dancing spontaneously and wholeheartedly, like a child, which out of joy and pleasure dances to whatever music. Put all achievement and goal-orientation aside and go fully into the moment, celebrating and rejoicing in the dance itself.
After the dance we are resting in silence for 20min, just to be.
Instructors: Amona and Jeffrey - also read about Bhashkar Perinchery
When: Wednesdays, 6:00pm-7:00pm, no class 02/08
Cost: Free of charge
Location: Inner Metamorphosis University Click here
Register: Not required, check class schedule for posted cancelations.
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