Total Dancing Meditation

Total Dancing

Dance is one of the most natural and easy bridges to a state of intensity and receptivity. Being total, inwardly undivided, a state, in which we feel at home, we experience joy and a oneness with life.

Total dancing happens, through giving oneself into dancing spontaneously and wholeheartedly, like a child, which out of joy and pleasure dances to whatever music. Put all achievement and goal-orientation aside and go fully into the moment, celebrating and rejoicing in the dance itself.

While dancing during this active meditation there is no interaction with others but a total immersing in and enjoyment of one’s own movement, music and celebration.

After the dance we are resting in silence for 20min, just to be.

  
Facilitator: Pia Sticha
Developed by: Bhashkar Perinchery

When: Wednesdays, 6:00pm-7:00pm
Cost: Free of charge
Location: Inner Metamorphosis University Click here
Register: Not required, check class schedule for posted cancelations.