Silent Sitting Morning Meditation

Silent Sitting

Like most of the meditation techniques it is of a neutral nature and can be practiced daily by everyone irrespective of their cultural and religious background, without coming into conflict with it!

The thoughts and feelings, which might arise during the morning silent sitting meditation, are simply to be allowed to pass by without engaging ourselves with them. Not going into them nor struggling against them, we just stay quietly in touch with the natural flow of breath. While sitting, we stay with the remembrance that during this period we are not going into the world of the many, but connecting to the source, connecting to the roots, connecting to the essence consciously. This is a time we are taking to consciously be with the energy, with the now - to be with the purity of this moment.
No Silent Sitting the morning after every full moon meditation night.

Instructors: Amona and Jeffrey - also read about Bhashkar Perinchery

When: Every Day, 6:00am-7:30am
Cost: Free of charge
Location: Inner Metamorphosis University Click here
Register: Not required, check class schedule for posted cancelations.