Free Meditation Introduction Class For Beginners

Free Meditation Introduction

This class is an introduction to playful guided meditative exercises. You will learn Meditation Techniques & Methods for beginners supported by the process of sharing our individual yet universal meditation as well as daily life experiences. The combination of experiencing as well as verbalizing this awareness process creates the bridge to incorporate what you have learned in class into your life style.   In this safe environment you can ask any questions that arise in your search for authentic joy and peacefulness. Please feel free to come to this free meditation class on a weekly basis.

Facilitators: Amona or Jeffrey        
Meditations used were developed by: Bhashkar Perinchery

When: Thursdays, 6:15 pm to 7:15pm
Cost: Free of charge
Location: Inner Metamorphosis University Click here
Register: Not required, check class schedule for posted cancelations.