Weekly Meditation Classes

Guided Inner Letting Go

Deliberately not holding onto or identifying with any particular role or goal, relaxing into a state of ‘being’ nobody in particular. When observing on a physical level, we can see that exhaling deeply is complimentary to inhaling deeply. In the same way, becoming familiar with our ‘nobodyness’ creates the right foundation for a healthy way of being with our ‘somebodyness’. In our daily life, being in different roles and setting up goals we are dealing with the area of ‘somebodyness’. This exercise then allows us to relax into the ‘nobodyness’. When we allow both these polarities in our life, it becomes possible to be with this interplay of being ‘somebody’ and being nobody in particular in an alive, enthusiastic, yet deeply relaxed way.

About Bhashkar Perinchery

When: currently not scheduled, but offered in some of our workshops
Cost: Click here for discount-class-fees
Location: Inner Metamorphosis University Click here
Register: Not required, check class schedule for posted cancelations.
              If paid online, please print your receipt and bring to class.