Weekly & Daily Meditation Classes
At IMU Meditation Center Chicago
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
6:00-7:30am | 6:00-7:30am | 6:00-7:30am | 6:00-7:30am | 6:00-7:30am | 6:00-7:30am | 6:00-7:30am |
8:00-8:30am | 8:00-8:30am | 8:00-8:30am | 8:00-8:30am | 8:00-8:30am |
| 8:00-8:30am |
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| 9:00-10:30am |
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| 10:00-11:30am |
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| 5:00-6:00pm Feldenkrais | 5:30/6:00-7:00pm Active Meditations |
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| 6:00-7:00pm Total Dancing | 6:15-7:15pm |
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7:15 to 8:15pm |
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| 8:00-10:00pm Inspirational Movies |
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Daily Silent Sitting Meditation Class Session
Every Day, 6:00am-7:30am
The daily Silent Sitting meditation period is a time that we are taking to consciously be with the energy, the silence, the now - to be with the simplicity and the purity of this moment…
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Daily Open Practice Space
Every Day, Except Saturday 8:00am-8:30am
A quiet open space for your practice. Move deeper into your self and explore the movement of your energy in this sacred space.
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Yang Style Tai Chi, Qigong & Standing Meditation - Guest Class
Mondays, 7:15pm - 8:15pm
This 10-week Tai Chi class will introduce students to the practice of Yang Style Tai Chi lessons, Qigong and Standing Meditation for health and enlightenment. These ancient mind-body-spirit disciplines…
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Total Dancing - meditative exercise
Wednesdays, 6:00pm-7:00pm
Dance is one of the most natural and easy bridges to a state of intensity and receptivity. Being total and inwardly undivided is a state in which we feel at home and experience the joy and oneness with life…
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Feldenkrais Exercise (Awareness Through Movement)
Thursdays, 5:00pm-6:00pm
The Feldenkrais Method uses a practice of body awareness as a means to attain a higher degree of freedom in our lives. While recognizing and exploring our habitual patterns of moving, standing, sitting, interacting and so forth, we begin to discover unknown possibilities…
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Free Meditation Introduction Class
Thursdays, 6:15 pm-7:15pm
This class is an introduction to playful meditative exercises. It is also an opportunity for you to ask questions that arise in your search for authentic joy and peacefulness…
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Active Meditations developed by Bhashkar Perinchery
Fridays, medi: 6-7pm, optional: 5:30-6pm quiet & sharing
Experience and practice a variety of active meditations to discover your aliveness, inner clarity & peace. Enhance a state of a vibrant, wakeful inner quietness, which is the basis for inner freedom, joy and celebration.
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Core Vinyasa Yoga - Guest Class
Saturdays, 9:00am - 10:30am
Core Vinyasa Yoga is a deep movement flow class that pauses to deconstruct poses using Forrest Yoga alignment principles. Through a complete combination of abdominal, hip, back, shoulder and limb work this practice seeks to bring us fully present into our bodies while releasing the stress, mental and emotional patterns.
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Inspirational Movies Night Event
Saturdays, 8:00pm (not on1st Saturday of each month)
We offer a collection of specially selected inspirational movies from around the world. These international films offer you glimpses into other cultures, lifestyles, and diverse perspectives of lives. We encourage to consciously notice how we feel touched by these films and how they relate to our own lives.
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Developed by Bhashkar Perinchery
Used in the Friday night Active Meditation class and various workshops
Guided Inner Letting Go - VIHAP - meditative exercise
Sitting silently, deliberately not holding onto or identifying with any particular role or goal, relaxing into a state of ‘being’ nobody in particular… read more
The Inner Metamorphosis Exercise - meditative exercise
The Inner Metamorphosis Exercise is a method designed to purify our inner energy. Our imagination plays an important role on how we perceive the reality… read more
Navaras - Emotional Expression - meditative exercise
offers an opportunity to playfully explore within the spectrum of human feelings and emotions while remaining inwardly alert. This enables us to emotionally open up, be more alive, read more
Flowing with Musical Expressions - meditative exercise
allowing yourself to create tones similar to those of a child, who does not have any particular image of songs or singing, but simply plays with different sounds... read more
Flowering of the Heart - meditative exercise
One deliberately opens to the quality of receiving, including, and allowing life energetically. Movements and soft humming are coordinated with the natural cycle of breath… read more
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