IMU - Meditation Center In Chicago

The I.M.U. offers meditation, awareness & celebration events

The meditation classes, groups, courses and workshops offered at the Inner Metamorphosis University Chicago meditation center include a variety of ancient and new practices using dance, expressions of the different emotions and feelings, awareness oriented activities such as hiking meditation, breath-awareness, and periods of silence. Meditation Retreats are offered at other locations. You may also check out these classes: Yoga, Tai Chi & Chi Gong, Feldenkrais, Inspirational Movies, Raw Food Classes and more.

What is meditation?

Meditation in practice simply means deepening the awareness, the attentiveness, and the presence of ourselves and our surroundings. Thereby, one learns to celebrate the ongoing, changing, moving, mysterious process of this reality. Normally, what is called the “objective” way of seeing is really not so objective. Unless we become aware of our mind and its workings within us, we cannot be truly objective in a deeper sense. Learning the technique of mirroring reality in a non-judgmental way is the bridge towards becoming aware of the mystery that is inside us and all around.

Did You Know:

Many of our classes are donation based, and discounts are available for events, workshop, retreats, either early registration or bring-a-friend options. more info